[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prohlidni.cz\/zdrave-mlsani-pro-deti\/#Article","mainEntityOfPage":"https:\/\/www.prohlidni.cz\/zdrave-mlsani-pro-deti\/","headline":"Zdrav\u00e9 mls\u00e1n\u00ed pro d\u011bti","name":"Zdrav\u00e9 mls\u00e1n\u00ed pro d\u011bti","description":"D\u011bti jsou n\u00e1chyln\u00e9 k velk\u00e9 oblib\u011b sladk\u00fdch potravin a bohu\u017eel, co se v ml\u00e1d\u00ed nau\u010d\u00ed, to se bohu\u017eel \u0161patn\u011b odnau\u010duje v dosp\u011blosti. Ide\u00e1ln\u011b nab\u00eddn\u011bte d\u011btem ovoce, v jak\u00e9koli form\u011b, ide\u00e1ln\u011b nedoslazovan\u00e9 a bez p\u0159idan\u00fdch l\u00e1tek. Dnes se ale daj\u00ed koupit pochoutky, kter\u00e9 d\u011btem nejen chutnaj\u00ed ale jsou i zdrav\u00e9.
 
 1. Ovoce 
 Ovoce je […]","datePublished":"2019-07-12","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.prohlidni.cz\/author\/#Person","name":"","url":"https:\/\/www.prohlidni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prohlidni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prohlidni.cz\/wp-content\/uploads\/img_a349750_w2408_t1564835944.jpg","url":"https:\/\/www.prohlidni.cz\/wp-content\/uploads\/img_a349750_w2408_t1564835944.jpg","height":0,"width":0},"url":"https:\/\/www.prohlidni.cz\/zdrave-mlsani-pro-deti\/","about":["Zdrav\u00ed"],"wordCount":410,"articleBody":"D\u011bti jsou n\u00e1chyln\u00e9 k velk\u00e9 oblib\u011b sladk\u00fdch potravin a bohu\u017eel, co se v ml\u00e1d\u00ed nau\u010d\u00ed, to se bohu\u017eel \u0161patn\u011b odnau\u010duje v dosp\u011blosti. Ide\u00e1ln\u011b nab\u00eddn\u011bte d\u011btem ovoce, v jak\u00e9koli form\u011b, ide\u00e1ln\u011b nedoslazovan\u00e9 a bez p\u0159idan\u00fdch l\u00e1tek. Dnes se ale daj\u00ed koupit pochoutky, kter\u00e9 d\u011btem nejen chutnaj\u00ed ale jsou i zdrav\u00e9.
 
 1. Ovoce 
 Ovoce je ide\u00e1ln\u00ed formou odm\u011bny pro d\u00edt\u011b m\u00edsto sladkost\u00ed a jin\u00fdch pochutin. Ovoce nemus\u00edte d\u00e1vat d\u00edtku jenom v \u010derstv\u00e9 form\u011b, ale tak\u00e9 ve form\u011b su\u0161en\u00e9, p\u0159esn\u00edd\u00e1vek, ovocn\u00fdch d\u017eem\u016f a dal\u0161\u00edch pochutin. Soust\u0159e\u010fte se p\u0159edev\u0161\u00edm na to, aby v dan\u00e9m v\u00fdrobku nebyl zbyte\u010dn\u011b p\u0159idan\u00fd cukr a nebylo t\u00edm p\u00e1dem ovoce zbyte\u010dn\u011b sladk\u00e9. Pokud d\u00e1v\u00e1te d\u00edt\u011bti \u010derstv\u00e9 ovoce, pak ho m\u016f\u017eete nakr\u00e1jet t\u0159eba do krabi\u010dky a vz\u00edt s sebou na h\u0159i\u0161t\u011b \u010di na v\u00fdlet.
 2. Su\u0161enky
 R\u016fzn\u00e9 \u010dokol\u00e1dky, su\u0161enky a sladkosti jsou u d\u011bt\u00ed velice obl\u00edben\u00e9 ale naprosto nevhodn\u00e9. Pokud chcete d\u011btem kupovat su\u0161enky, zam\u011b\u0159te se na jejich slo\u017een\u00ed. Nem\u011bly by obsahovat p\u0159\u00edli\u0161 moc cukru, mouky, tuk\u016f a tak\u00e9 by nem\u011bly obsahovat hodn\u011b p\u0159idan\u00fdch l\u00e1tek. Ty jsou mnohdy st\u011b\u017eejn\u00ed a pro d\u011bti nevhodn\u00e9. Stejn\u011b tak chemick\u00e1 barviva jsou pro d\u011bti rizikem, p\u0159edev\u0161\u00edm azobarviva. Sladk\u00e9 v\u00fdrobky pro d\u011bti se sna\u017ete co nejv\u00edce omezit nebo nenab\u00edzet v\u016fbec.
 3. Zelenina
 Zelenina nen\u00ed mezi d\u011btmi moc obl\u00edben\u00e1, ale pro na\u0161e zdrav\u00ed je st\u011b\u017eejn\u00ed. Dnes se daj\u00ed koupit i r\u016fzn\u00e9 k\u0159upky, kter\u00e9 obsahuj\u00ed zeleninu, kter\u00e9 jsou pro d\u011bti lukrativn\u011bj\u0161\u00ed. Pokud va\u0161e d\u00edt\u011b m\u00e1 r\u00e1do klasickou zeleninu, pak se nebojte mu ji nab\u00edzet neomezen\u011b. Kupujte ji nejl\u00e9pe v bio kvalit\u011b, tak aby nebyla pln\u00e1 pesticid\u016f.
 
 4. K\u0159upky 
 U maminek a p\u0159edev\u0161\u00edm u d\u011bt\u00ed jsou obl\u00edben\u00e9 oby\u010dejn\u00e9 k\u0159upky, kter\u00e9 se daj\u00ed koupit kuku\u0159i\u010dn\u00e9, pohankov\u00e9 a r\u00fd\u017eov\u00e9. Mnohdy se daj\u00ed koupit i ochucen\u00e9. Pohl\u00eddejte si jak obsah cukru, tak obsah soli, kter\u00e1 b\u00fdv\u00e1 mnohdy alarmuj\u00edc\u00ed. K\u0159upky d\u011btem tak\u00e9 ned\u00e1vejte moc \u010dasto, nejsou zrovna nejzdrav\u011bj\u0161\u00ed a obsahuj\u00ed spoustu jednoduch\u00e9ho cukru.
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