[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prohlidni.cz\/kvaseni-zeleniny\/#Article","mainEntityOfPage":"https:\/\/www.prohlidni.cz\/kvaseni-zeleniny\/","headline":"Kva\u0161en\u00ed zeleniny","name":"Kva\u0161en\u00ed zeleniny","description":"Kva\u0161enou zeleninou m\u016f\u017eeme v\u00fdrazn\u011b ovlivnit na\u0161e zdrav\u00ed. Jej\u00ed l\u00e9\u010div\u00e1 s\u00edla se ukr\u00fdv\u00e1 nejen ve vitam\u00ednech a probatick\u00fdch bakteri\u00edch, kter\u00e9 uchov\u00e1v\u00e1, ale tak\u00e9 v miner\u00e1ln\u00edch l\u00e1tk\u00e1ch, enzymech a d\u016fle\u017eit\u00fdch \u017eivin\u00e1ch, kter\u00e9 posiluj\u00ed na\u0161i imunitu a jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. Dom\u00e1c\u00ed p\u0159\u00edprava kva\u0161en\u00e9 zeleniny je velice jednoduch\u00e1, tak pro\u010d si ji nevyzkou\u0161et sami?
 
 Jak \u010dasto […]","datePublished":"2020-09-18","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.prohlidni.cz\/author\/#Person","name":"","url":"https:\/\/www.prohlidni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prohlidni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.prohlidni.cz\/kvaseni-zeleniny\/","about":["Zdrav\u00ed"],"wordCount":434,"articleBody":"Kva\u0161enou zeleninou m\u016f\u017eeme v\u00fdrazn\u011b ovlivnit na\u0161e zdrav\u00ed. Jej\u00ed l\u00e9\u010div\u00e1 s\u00edla se ukr\u00fdv\u00e1 nejen ve vitam\u00ednech a probatick\u00fdch bakteri\u00edch, kter\u00e9 uchov\u00e1v\u00e1, ale tak\u00e9 v miner\u00e1ln\u00edch l\u00e1tk\u00e1ch, enzymech a d\u016fle\u017eit\u00fdch \u017eivin\u00e1ch, kter\u00e9 posiluj\u00ed na\u0161i imunitu a jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. Dom\u00e1c\u00ed p\u0159\u00edprava kva\u0161en\u00e9 zeleniny je velice jednoduch\u00e1, tak pro\u010d si ji nevyzkou\u0161et sami?
 
 Jak \u010dasto ji j\u00edst?
 Ide\u00e1ln\u00ed je j\u00edst alespo\u0148 tro\u0161ku kva\u0161en\u00e9 zeleniny denn\u011b, nejl\u00e9pe v\u017edy po j\u00eddle, co\u017e doporu\u010duj\u00ed l\u00e9ka\u0159i. Sami si ale najd\u011bte cestu, kdy v\u00e1m bude poj\u00edd\u00e1n\u00ed t\u00e9to lah\u016fdky vyhovovat. Z\u00e1le\u017e\u00ed, jak je kdo na ni zvykl\u00fd, ale tak\u00e9 na tom, jestli jste zdrav\u00ed \u010di nemocn\u00ed. Kva\u0161en\u00e1 zelenina v\u00e1m ale ur\u010dit\u011b nem\u016f\u017ee nijak u\u0161kodit.
 Kva\u0161en\u00e1 zelenina v\u00e1m zajist\u00ed p\u0159\u00edsun pot\u0159ebn\u00fdch l\u00e1tek od zimy a\u017e do jara, kdy je \u010derstv\u00e1 zelenina dov\u00e1\u017een\u00e1 a tud\u00ed\u017e drah\u00e1 a \u010dasto bez chuti, tak\u017ee jsou zdroje dosti omezen\u00e9.
 
 Kva\u0161en\u00e1 zelenina se d\u011bl\u00ed podle doby kva\u0161en\u00ed:
 1. Rychlokva\u0161en\u00e1 \u2013 kvas\u00ed se jen n\u011bkolik hodin
 2. Kr\u00e1tkodob\u011b kva\u0161en\u00e1 \u2013 kvas\u00ed se 3-5 dn\u016f
 3. Dlouhodob\u011b kva\u0161en\u00e1 \u2013 kvas\u00ed se asi t\u00fdden
 
 V \u010dem kvas\u00edme
 Kvasit m\u016f\u017eete bu\u010fto ve speci\u00e1ln\u00edch keramick\u00fdch, plastov\u00fdch nebo kamenn\u00fdch kva\u0161\u00e1c\u00edch, nebo jen v klasick\u00fdch zava\u0159ovac\u00edch sklenic\u00edch \u010di um\u011blohmotn\u00fdch misk\u00e1ch, kde zeleninu zat\u00ed\u017e\u00edte tal\u00ed\u0159kem a kamenem.
 
 Jak kvas\u00edme
 Zel\u00ed nakr\u00e1jejte na nudli\u010dky, p\u0159idejte do n\u011bj nastrouhanou zeleninu podle vlastn\u00edho v\u00fdb\u011bru (mrkev, k\u0159en, \u0159epu, kv\u011bt\u00e1k, celer\u2026), trochu osolte a rukama prom\u00edchejte a proma\u010dk\u00e1vejte, a\u017e se za\u010dne uvol\u0148ovat \u0161\u0165\u00e1va. Pak v\u0161e nap\u011bchujte do p\u0159ipraven\u00e9 n\u00e1doby a p\u0159i pokojov\u00e9 teplot\u011b nechte kvasit 3-5 dn\u00ed. Pot\u00e9 zeleninu p\u0159endejte do sklenic, uzav\u0159ete a uchov\u00e1vejte v lednici.
 
 L\u00e9\u010div\u00e9 \u00fa\u010dinky kva\u0161en\u00e9 zeleniny:
 \u00b7 podporuje tvorbu krve a hormon\u016f
 \u00b7 bojuje proti \u00fanav\u011b
 \u00b7 zlep\u0161uje obranyschopnost organismu
 \u00b7 zvy\u0161uje odolnost proti stresu
 \u00b7 aktivuje imunitn\u00ed syst\u00e9m v boji proti vir\u016fm a bakteri\u00edm
 \u00b7 posiluje organismus proti infekc\u00edm
 \u00b7 sni\u017euje krevn\u00ed tlak
 \u00b7 aktivuje funkci st\u0159ev a pom\u00e1h\u00e1 proti z\u00e1cp\u011b
 \u00b7 vylu\u010duje toxick\u00e9 l\u00e1tky
 \u00b7 podporuje l\u00e1tkovou v\u00fdm\u011bnu
 \u00b7 m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek
 \u00b7 urychluje proces hojen\u00ed a zacelov\u00e1n\u00ed posti\u017een\u00fdch sliznic
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