[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prohlidni.cz\/jak-se-dopracovat-ke-stihle-postave\/#Article","mainEntityOfPage":"https:\/\/www.prohlidni.cz\/jak-se-dopracovat-ke-stihle-postave\/","headline":"Jak se dopracovat ke \u0161t\u00edhl\u00e9 postav\u011b","name":"Jak se dopracovat ke \u0161t\u00edhl\u00e9 postav\u011b","description":"Asi ka\u017ed\u00fd z n\u00e1s n\u011bkdy \u0159e\u0161il situaci, kdy p\u0159ibral p\u00e1r kilogram\u016f a v\u00e1ha ukazovala p\u0159\u00edli\u0161 vysok\u00e9 \u010d\u00edslo. \u0158\u00edkali jste si, \u017ee je na\u010dase s t\u00edm n\u011bco ud\u011blat. Dostat se zp\u00e1tky na svoji v\u00e1hu a n\u00e1sledn\u011b si udr\u017eet \u0161t\u00edhlost nen\u00ed v\u016fbec jednoduch\u00e9. Jestli\u017ee se rozhodnete zhubnout, ur\u010dit\u011b se vyvarujte dr\u017een\u00ed hladovky. Byli byste zbyte\u010dn\u011b podr\u00e1\u017ed\u011bn\u00ed, m\u011bli […]","datePublished":"2019-03-11","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.prohlidni.cz\/author\/#Person","name":"","url":"https:\/\/www.prohlidni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prohlidni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prohlidni.cz\/wp-content\/uploads\/img_a341241_w2377_t1553958314.jpg","url":"https:\/\/www.prohlidni.cz\/wp-content\/uploads\/img_a341241_w2377_t1553958314.jpg","height":0,"width":0},"url":"https:\/\/www.prohlidni.cz\/jak-se-dopracovat-ke-stihle-postave\/","wordCount":410,"articleBody":"\tAsi ka\u017ed\u00fd z n\u00e1s n\u011bkdy \u0159e\u0161il situaci, kdy p\u0159ibral p\u00e1r kilogram\u016f a v\u00e1ha ukazovala p\u0159\u00edli\u0161 vysok\u00e9 \u010d\u00edslo. \u0158\u00edkali jste si, \u017ee je na\u010dase s t\u00edm n\u011bco ud\u011blat. Dostat se zp\u00e1tky na svoji v\u00e1hu a n\u00e1sledn\u011b si udr\u017eet \u0161t\u00edhlost nen\u00ed v\u016fbec jednoduch\u00e9. Jestli\u017ee se rozhodnete zhubnout, ur\u010dit\u011b se vyvarujte dr\u017een\u00ed hladovky. Byli byste zbyte\u010dn\u011b podr\u00e1\u017ed\u011bn\u00ed, m\u011bli byste z\u00e1vrat\u011b a t\u011blo by si ukl\u00e1dalo tuky na hor\u0161\u00ed \u010dasy. Naopak jezte \u010dast\u011bji, nejl\u00e9pe 5 \u2013 6 denn\u011b a d\u00e1vejte si mal\u00e9 porce.\t\u00a0\t\tDo j\u00eddeln\u00ed\u010dku za\u0159a\u010fte hodn\u011b vl\u00e1kniny, potraviny obsahuj\u00edc\u00ed nenasycen\u00e9 omega-3 mastn\u00e9 kyseliny, ryby a hodn\u011b ovoce a zeleniny. Jezte potraviny, kter\u00e9 obsahuj\u00ed m\u00e1lo tuku. Maso volte nejl\u00e9pe ku\u0159ec\u00ed a upravujte ho v p\u00e1\u0159e. Omezte uzeniny, zvl\u00e1\u0161t\u011b ty tu\u010dn\u00e9. M\u016f\u017eete si d\u00e1t \u0161unku, kter\u00e1 obsahuje 90 % masa.\u00a0\t\tVysa\u010fte cukr a nejezte pr\u016fmyslov\u011b zpracovan\u00e9 potraviny. Obsahuj\u00ed toti\u017e mnoho soli, rafinovan\u00fdch sacharid\u016f a trans mastn\u00fdch kyselin, kter\u00e9 jsou spojovan\u00e9 se srde\u010dn\u00edmi, tr\u00e1vic\u00edmi a dal\u0161\u00edmi zdravotn\u00edmi obt\u00ed\u017eemi. Nadbytek soli ve strav\u011b zp\u016fsobuje zadr\u017eov\u00e1n\u00ed vody v t\u011ble.\u00a0\t\tVyh\u00fdbejte se p\u0159eslazen\u00fdm limon\u00e1d\u00e1m a sladk\u00fdm \u0161\u0165\u00e1v\u00e1m, kter\u00e9 obsahuj\u00ed gluk\u00f3zo-frukt\u00f3zov\u00fd sirup. Ten se v\u0161ak objevuje i v potravin\u00e1ch, ve kter\u00fdch byste ho ne\u010dekali. Takov\u00e9 m\u00fcsli ty\u010dinky jsou toho p\u0159\u00edkladem. V\u00fd\u017eivov\u00ed odborn\u00edci p\u0159ed nimi varuj\u00ed, proto\u017ee jsou myln\u011b pova\u017eov\u00e1ny za zdravou pochutinu. Mnoho lid\u00ed \u017eije v domn\u011bn\u00ed, \u017ee dob\u0159e poslou\u017e\u00ed na zahn\u00e1n\u00ed hladu. Ve skute\u010dnosti v\u00fdrobci t\u011bchto ty\u010dinek uv\u00e1d\u011bj\u00ed v jejich slo\u017een\u00ed tento sirup na prvn\u00edm m\u00edst\u011b. To znamen\u00e1, \u017ee je ho tam nejv\u00edc ze v\u0161ech uveden\u00fdch slo\u017eek a ve v\u011bt\u0161\u00edm mno\u017estv\u00ed zp\u016fsobuje obezitu.\u00a0Dodr\u017eov\u00e1n\u00edm zdrav\u00e9 \u017eivotospr\u00e1vy dos\u00e1hnete v\u00fdborn\u00fdch v\u00fdsledk\u016f. Pokud se k tomu za\u010dnete pravideln\u011b h\u00fdbat, podpo\u0159\u00edte t\u00edm spalov\u00e1n\u00ed tuk\u016f a z\u00e1hy se dostav\u00ed k\u00fd\u017een\u00fd v\u00fdsledek. Dejte si z\u00e1rove\u0148 pozor na to, abyste m\u011bli vy\u0161\u0161\u00ed v\u00fddej ne\u017e p\u0159\u00edjem. V praxi to znamen\u00e1 m\u00e9n\u011b j\u00edst a v\u00edce se h\u00fdbat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se dopracovat ke \u0161t\u00edhl\u00e9 postav\u011b","item":"https:\/\/www.prohlidni.cz\/jak-se-dopracovat-ke-stihle-postave\/#breadcrumbitem"}]}]